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It's time to TAKE YOUR POWER BACK.

I help women retire their superwoman cape and heal from social and relational trauma in order to improve their relationship with themselves and others.

I'm Ready to Make Myself a Priority!

FREE QUIZ

You are a superwoman.

The first step on your self love journey is finding out exactly what YOUR superpower is. Take my free quiz to discover your superpower and how you can use it to improve how you care for yourself and others.

Take the Free Quiz

I help women re-style their life & step into their power.

I'm Toni.

Owner, Therapist, Speaker, Educator, Wife, Mom, Woman of God.

 

I provide counseling and coaching services to ambitious women who are ready to break unhealthy attachments, prioritize their personal needs and build a life with balance, boundaries and boldness.

I also provide counseling and coaching services for couples in conflict who desire relief and resolution from relationship challenges.

 

Read my story

HOW CAN I HELP YOU?

Choose Your Journey and Experience

THE ONE ON ONE EXPERIENCE


A one on one experience with a licensed professional to heal and harmonize your life and your relationships.  

*Tennessee Residents Only

 

 

Book a call
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Well and Worthy Woman Academy hosted by a licensed professional in order to provide content, coaching and community on your journey to retiring your superwoman cape.

 

Learn More
 THE DIGITAL EXPERIENCE 


Visit my virtual shop to explore self-paced digital products.

 

 

 

Coming soon
 
 
IN PERSON and VIRTUAL SESSIONS 

ONE ON ONE



Utilizing a holistic, integrative approach, my goal is to help you heal your trauma and guide you along the path of becoming a woman who is authentic and free!

No more people pleasing, unhealthy boundaries, anxiety, fear of judgement, fear of rejection, stress, shame, guilt and putting yourself last.

Book a Call

Therapy or Coaching?

This is a very common question in the world of personal development. Simply put, Therapy is a modality that focuses on processing painful experiences from your past and emotional disorders. Coaching is a modality that is future focused on addressing current problematic areas in your life and providing step by step guidance on how to get unstuck and achieve your personal goals.

Book a call and together we will decide which service is right for you!

Toni gave me real life tools to help me lift the emotional weights and insecurities.

- Mia

- Jerrica

I am now able to process and work through situations on my own which creates less anxiety and gives me a better quality of life

I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night

I found myself again!

- Jasmine

Latest on the Self Care Blog 

How are you feeling right now... honestly?

Overwhelmed... discontent?

Or maybe you feel confused, like something is off or missing from your life...

You're not alone.

So many women report feeling lost or confused about where they are in life. 

So many women struggle to put themselves first. We are hardwired to constantly give to others without making ourselves a priority.

Able to manage everyone else but yourself..

That changes TODAY.

I Am A Priority

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TIME TO RETIRE YOUR SUPERWOMAN CAPE