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I specialize in Anxiety, Emotional Discomfort and Relationship Hurt. In therapy you and I will focus on healing the wounds that are negatively impacting the way you think, feel and behave today. I practice a Holistic approach which is designed to treat the whole person Emotionally, Mentally, Physically and Spiritually. My goal is to help you develop effective, natural ways to cope with stressors. When clients work with me they are able to process through current struggles, understand more about themselves and their triggers, and develop more healthy ways to cope.
Imagine being able to enjoy life and relationships again!
Therapy services are available to all residents of Tennessee.
Couples therapy is a beneficial way to truly get to know yourself and your partner, allowing a space to grow individually and together. Trained in EFT I walk clients through a three stage model that consists of:
1)de-escalation of the presenting issues
2) Changing interaction patterns
3) Integrating new communication styles and solutions.
This approach has been proven to successfully increase a healthy attachment within couples and families.
My coaching platform is specifically designed for women who desire to feel more balanced and confident while managing life, work and relationships. As a Self-Care Strategist I help clients learn about who they are and how they are showing up in the world. I also help clients understand their gifts and challenges, and develop realistic goals for the future with a clear plan of action for achieving their goals.
Book your Discovery session today!
Coaching services are available to women nationwide.