Retire Your Superwoman Cape Increase Balance, Boundaries & Self-compassion in Your Life & Relationships
WORK WITH MEHOW CAN I HELP YOU?
Choose your journey below:
Individual Therapy
My goal is to help you heal from the inside out.
Utilizing a holistic, integrative approach I aim to help you process and heal painful experiences from the past that limit you from moving forward and living the life that you desire.
Specialties Include:
- Anxiety/Stress
- Challenging Life Transitions
- Relationship hurt/distress
- Codependency
- Shame
- Women's Issues
Life can be challenging and you don't have to go through it alone!
*Virtual Sessions Available
Couples Therapy
Trained in EFT (Emotion Focused Therapy for Couples) and a Certified Enneagram Coach I help couples in conflict find relief and resolution in times of distress.
Utilizing an integrative approach we focus on helping couples
- Increase awareness and communication
- Work through relationship challenges and changes
- Re-establish/Increase trust
- Deepen emotional connection and intimacy
*Premarital Counseling Available
*Virtual Sessions Available
Enneagram of Personality
The Enneagrams super power reveals not only what a person does, but why they do it, or rather, why they continue to become trapped in particular patterns of behavior.
The Enneagram is a personality typology tool used to describe people in terms of 9 personality types, which reveal a specific pattern of thinking and way of being.
60 day (8 sessions) spiritual journey designed to help you dive deep and learn more about yourself, disrupt negative behavior patterns and improve your relationship with God, yourself and others.
Already a client? Log into your client portal below
Questions??
Interested in working with me? Not sure which service is right for you??
Click the button and complete the form below. Once signed up you will gain access to my personal calendar where you can schedule a time for us to chat. Make sure you check your email!
Talk soon!
LET'S CHATHi I'm Toni
Owner, Therapist, Speaker, Educator.
Wife, Mom, Faith Filled Woman of God.
I Provide counseling and coaching services to ambitious women who are ready to disrupt unhealthy attachments, prioritize their personal needs and build a balanced life with passion and purpose.
I also provide counseling and coaching services for couples in conflict who desire relief and resolution from relationship challenges.
"SELF-CARE IS NOT A VACATION...IT'S A LIFESTYLE"
Shop Aroma Cabinet™
Organic products that balance the mind and body...
As women we experience various seasons of our life that require a little extra TLC.
From surviving the insecurities of our twenties, career decisions, transitioning to wife, mother, caregiver, menopause and more, we deserve to pamper ourselves in the best way possible.
I set out on a mission to develop and discover products for women that support in achieving physical, mental and emotional balance without the use of medication!
Using ethically sourced herbs, botanicals and essential oils, these handcrafted products are blended with love, science and nature.
Let's Hear From The People
Below are a few testimonials from the lovely ladies I have had the pleasure of working with.
Mia
"Toni gave me real life tools to help me lift the emotional weights and insecurities. These tools have stayed with me and I now have the skills to deal with stressors and manage my life better"
Jerrica W.
"After meeting with Toni I knew it was a great fit because not only would she help me with current issues but she would provide me with tools to help me navigate difficult situations in the future. I am now able to process and work through situations on my own which creates less anxiety and gives me a better quality of life"
Shakita C.
"The information that was provided to me during our sessions not only resonated in the moment but were also being supported by things that were occurring in my day to day life. Through reflection I was able to make the connection between what Toni was teaching me theoretically and apply it practically on my own. I was often excited to have our next session so that I could share with Toni how spiritually synchronistic the experience had been since our last session"
Jasmine D.
"I found myself again! I have gotten back enjoying my job, my co-workers, and my friends. I am processing my feelings in a healthy way. I have forgiven myself of my past mistakes and errors. I recognize how to build boundaries. I have skills to deal with extreme thoughts. I know and understand how to ground myself when needed. Thanks Toni!"
Join Our Email List
So you aren't ready for therapy or coaching yet but you want to stay connected and receive support, encouragement and self-care tips right to your email.
PLUS...
You will be the first to know about all the things happening inside
The Self-care Community!
We have lots of things in store for you!
JOIN NOW!LET'S CONNECT
Follow me on social
