I help women retire their superwoman cape and build a life with balance, boundaries and self-compassion.
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Hi I'm Toni
Founder and Owner of Holistically Yours and The Self-care Experience.
I Provide counseling and coaching services to ambitious women who are ready to disrupt unhealthy attachments, prioritize their personal needs and build a balanced life with passion and purpose.
"SELF-CARE IS NOT A VACATION...IT'S A LIFESTYLE"
HOW CAN I HELP YOU?
Choose your self-care journey below:
My goal is to help you heal from the inside out.
Utilizing a holistic, integrative approach, therapy is designed to help you process and heal from painful experiences from the past that limit you from from moving forward and living the life that you desire.
Whether you are experiencing Anxiety, Challenges with adjusting to life transitions, or Relationship Hurt (Romantic, Family, Friendship) individual therapy can help.
Life can be challenging and you don't have to go through it alone!
Click below to be redirected to my therapy website and request an initial consultation today!
Time For Me
Are you a woman who juggles multiple roles and you often find yourself giving so much to others that you have little to nothing left for yourself?
Do you struggles with establishing healthy boundaries and sticking to them?
Do you feel discontent with your life and relationships? Or like you have lost yourself and not quite sure how to get YOU back?
This program is designed to help you break negative cycles, prioritize your own desires and finally live the life you want, without the guilt!
Together we create balance, boundaries and boldness with my 5-step proven formula to help you increase self-awareness, shift your mindset, develop healthy boundaries and build a healthy relationship with yourself and others so that you can live the life of your wildest dreams!
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So you aren't ready for therapy or coaching yet but you want to stay connected and receive support, encouragement and self-care tips right to your email.
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The Self-care Community!
We have lots of things in store for you!
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Let's Hear From The People
Below are a few testimonials from the lovely ladies I have had the pleasure of working with.
"Toni gave me real life tools to help me lift the emotional weights and insecurities. These tools have stayed with me and I now have the skills to deal with stressors and manage my life better"
"After meeting with Toni I knew it was a great fit because not only would she help me with current issues but she would provide me with tools to help me navigate difficult situations in the future. I am now able to process and work through situations on my own which creates less anxiety and gives me a better quality of life"
"The information that was provided to me during our sessions not only resonated in the moment but were also being supported by things that were occurring in my day to day life. Through reflection I was able to make the connection between what Toni was teaching me theoretically and apply it practically on my own. I was often excited to have our next session so that I could share with Toni how spiritually synchronistic the experience had been since our last session"
"I found myself again! I have gotten back enjoying my job, my co-workers, and my friends. I am processing my feelings in a healthy way. I have forgiven myself of my past mistakes and errors. I recognize how to build boundaries. I have skills to deal with extreme thoughts. I know and understand how to ground myself when needed. Thanks Toni!"
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