HOW CAN I HELP?
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Anxiety, Challenging Life Transitions and Relationship Hurt are my specialties.
As a Holistic Psychotherapist my approach is designed to help you achieve total wellness Emotionally, Mentally, Physically and Spiritually. My goal is to help you develop natural, effective ways to cope with stressors. When clients work with me they are able to process through current struggles, understand more about themselves and their triggers, and develop more healthy ways to cope and increase overall balance.
Imagine being able to enjoy life and relationships again while practice self-care without feeling guilty about it!
Therapy services are available to all residents of Tennessee.
Couples therapy is a beneficial way to truly get to know yourself and your partner, allowing a space to grow individually and together. Trained in EFT I walk clients through a three stage model that consists of:
1)De-escalation of the presenting issues
2) Changing interaction patterns
3) Integrating new communication styles and solutions.
This approach has been proven to successfully increase a healthy attachment within couples and families.
An accelerated process to personal growth and development.
Are ready to explore why you think, feel and behave the way you do?
Are you ready to break unhealthy cycles that leave you disappointment or dissatisfied?
When you enroll in my coaching program you can expect to experience an accelerated process for personal transformation that comes in 3 phases:
1. Discover-yourself on a deeper level by learning your Enneagram Type.
2. Expand-your knowledge of self by fully understanding the why behind what you do
3.Transform-your life and relationships by developing a specific plan of action tailored to fit your needs.