How can I help?

​1:1 Personal coaching

This program is designed to help you break negative cycles, prioritize your own desires and finally experience real joy in your life and relationships!

Together we create balance, boundaries and boldness with my

 5-step formula:

1. Self-awareness

2. Mindset

3. Relationships

4. Boundaires

5. Resources

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Individual Therapy

Utilzing a holistic approach to therapy, my goal is to help you heal from the inside out. 

Using integrative methods, we focus on total care that promotes physical, mental, emotional and spiritual wellness. 

Life can be challenging and you don't have to go through it alone!

Specialties include:

1. Anxiety

2. Challenging Life Transitions

3.Relationship Hurt

Click below to request an initial consultation 

Let's Connect! 

My goal is to establish a safe, educational and fun community where women of like minds can come together to share, listen, support and empower one another in building a life that is full of joy, passion and peace!

Join my email list in order to stay in the loop! You will be the first to know about all the things happening inside 

The Self-care Community! 

We have lots of things in store for you!

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Toni Louis is a Licensed Holistic Psychotherapist & Self-care Strategist who helps clients achieve a level of mental and emotional wellness they didn’t know was possible—until meeting her. A true phenomenon in her field, Toni is completely redefining the way her clients heal using her natural, integrative techniques and formulas to align their mental, spiritual, emotional and physical well-being.

With a career that spans more than a decade, Toni has treated hundreds, successfully eliminating symptoms stemming from emotional disorders such as stress, anxiety and depression, as well as relationship struggles within the family and romantic partnership.

Toni is especially passionate about helping women heal from

co-dependency and finally live a life that is pleasing to them instead of trying to please others.

Revered for her heart-to-heart approach, Toni connects with people in a way that allows them to completely open up, first to her and then to themselves.

During her clinical residency, Toni honed her expertise in every area of psychology, from child and adolescent trauma to adult addictions. As she met more and more clients who were struggling emotionally, she began to explore alternative treatments. Determined to prove that optimal mental wellness was achievable without medicine, she set out to open her own private practice. 

Now bringing the full breadth of her background to every experience, Toni develops personalized prescriptions to treat your mind, body and soul. Blending techniques that include talk therapy, psychoeducation, mindfulness, identity work and family systems, she teaches clients how to manage their mind so their emotions and actions will follow.

Soon, their symptoms are alleviated as a result of mastering

self-control, self-care and self-love.

Called to move people from burdened to balanced, Toni’s revolutionary work and research reaches far beyond her Tennessee-based practice. She is also transforming lives across the country through her virtual coaching, VIP day Intensives & wellness workshops.