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As a Holistic Psychotherapist I focus on healing the wounds of the past that are negatively impacting the way you think, feel and behave today. Practicing a holistic approach I target four wellness zones: Emotional, Mental, Physical and Spiritual. My area of speciality are working with clients who struggle with anxiety, emotional discomfort and relationship hurt. Imagine being able to enjoy life again with increased insight and healthy ways to manage your thoughts and feelings!
Therapy services are available to all residents of Tennessee.
Couples therapy is a beneficial way to truly get to know yourself and your partner, allowing a space to grow individually and together. Trained in EFT I walk clients through a three stage model that consists of:
1)de-escalation of the presenting issues
2) Changing interaction patterns
3) Integrating new communication styles and solutions.
This approach has been proven to successfully increase a healthy attachment within couples and families.
As a Self-Care Strategist I help clients increase self-awareness and overall confidence through self-exploration and education.
When working with me I will help you discover your personality type, including strengths, risks and healthy ways to cope in areas where you feel stuck.
You and I will work together to develop realistic goals and practical steps that will change the way you show up for yourself, life, work and in your relationships!
Coaching services are available in office and online to adults around the world.